Stronger Intuition and Less PMS
What does intuition and your menstrual cycle have to do with each other? Everything. What do you need to have a healthy cycle and less...
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Pirita
- Nov 26, 2020
3 Tips for Healing Period Pain
Period pain is common but it doesn't mean you should experience it. It's common because period pain is often caused by lifestyle choices...
Pirita
- Nov 19, 2020
How stress affects your menstrual cycle and how to reduce it to have better periods
If you're new to cycle syncing, grab my free Ultimate Cycle Awareness Guide through this link and get started with ease. 🚀 PMS or...
Pirita
- Oct 20, 2020
Increase Your Energy Levels and Stress Less by Cycle Syncing Your Yoga Practice
If you're new to cycle syncing, grab my free Ultimate Cycle Awareness Guide through this link and get started with ease. 🚀 In this...
Pirita
- Oct 12, 2020
Cycle Syncing Your Exercise Routine to Feel Better, Reduce Stress and Get the Best Results
In today's video, we'll dive deeper into how to train in sync with your menstrual cycle I used to think that we can perform on the same...
Pirita
- Oct 5, 2020
3 Tips for Overcoming PMS
In today's video, I'll share three tips that have helped me overcome PMS. But first, let's start by defining PMS. PMS stands for...
Pirita
- Sep 28, 2020
Cycle Sync Your Biz & Work to Increase Your Productivity
In this video, we'll talk about syncing your daily tasks with your cycle so that you can get them done with less stress I used to be a...
Pirita
- Sep 23, 2020
3 Actionable Tips for Syncing Your Life with Your Cycle in Each of the 4 Phases
In this video, I will give you three actionable tips on how you can sync your life with your menstrual cycle in each phase of the cycle....
Pirita
- Sep 10, 2020
Cycle Conscious Yoga - What Is It and How Can It Help You Create A Healthy Cycle?
If you know me, follow me on Instagram or receive emails from me regularly, you probably have heard me talking about Cycle Conscious Yoga...
Pirita
- Jul 20, 2020
What is stress and how does it affect your menstrual cycle?
When we talk about stress and how it affects your menstrual cycle, it’s best to first define what stress is. Even though you might have...
Pirita
- Mar 8, 2020
A Mindful Morning Routine to Incorporate into Your Busy Mornings
If I asked you what your perfect day would look like, would you say that it would start with a slow morning that leaves you feeling...
Pirita
- Feb 21, 2020
4 Restorative Yoga Poses That Help You Beat Insomnia
There are a few things more frustrating than not being able to sleep, especially if you struggle with insomnia and haven't had a good...
Pirita
- Feb 19, 2020
The not-so-self-evident benefits of meditation
You might have heard many times how meditation can increase productivity & focus, make you happier, cultivate a sense of gratitude and...
Pirita
- Feb 12, 2020
How to balance Yin & Yang in the body throughout your cycle?
The symbol of Yin & Yang is very well known and it represents harmony between the two opposing qualities. The qualities are constantly in...
Pirita
- Oct 15, 2019
4 things you need to know about meditation
People often have assumptions about meditation and it's often thought to be about emptying the mind completely. Read on - I'm answering...
Pirita
- Sep 20, 2019
Differences between mindfulness and meditation - the complete guide
Mindfulness and meditation are often mixed, but they are two sides of the same coin. People often think that mindfulness means meditating...