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Time to let your OM shine

FREE GUIDED MEDITATIONS

TO RE-CONNECT WITH YOUR CYCLE

Did you know that one of the reasons so many of us experience period pain, PMS and fertility issues is because we have so much psychological stress in our lives? 

A challenging job, toxic relationships, building a business, moving to a new city, learning a language - these are all stressors. 

But the good thing is that meditation can help us release that stress and help us notice when we need to slow down. The best part? 

Most of my guided meditations are synced with the different phases of your menstrual cycle.

MEDITATION FOR 

YOUR PERIOD

🩸 Period pain or cramps? Feeling shame or guilt?

Need some extra love and nurturing? Then this is for you!

 

This meditation helps you to connect with your womb, pelvic region and sacrum area as well as alleviate pain and accept uncomfortable sensations. Let go of the shame and learn to love your periods. When you fall in love with your periods, you'll feel empowered and more energetic throughout the rest of your cycle.

MANIFESTATION FOR INNER SPRING

This manifestation meditation is perfect for the Spring phase of your menstrual cycle when you're feeling creative and inspired.

 

It helps you to plant the seed for this cycle and tap into the feeling you want to experience when you achieve your goals.

 

We'll dive deeper into the things and feelings that you really want to cultivate in your life. This meditation will leave you feeling motivated to take inspired action on your goals throughout your menstrual cycle.

 

STRESS RELIEF MEDITATION

Breathe in fresh new energy, breathe out worries and stress. Join me in this stress relief meditation that helps you to relieve physical and emotional stress, calm your body and find stillness in your mind.

 

Did you know that meditation can help you to rewire the neural pathways and calm the amygdala in your brain? 

 

Amygdala is a "threat detector" in your brain that grows bigger when you're under stress. But with regular meditation, you can change the physical structure of your brain and help the amygdala grow smaller. This way you can learn to manage the everyday stress in your life and actually feel better!

 

SELF-LOVE MEDITATION

Time to shower your self with love!

 

Self-love is often associated with the body even though it goes so much deeper than the body.

 

Meditation is a great way to practice self-love and to get a break from all the "should-do" thoughts. This meditation takes you on a self-love journey by accepting your body the way it is and allowing  you to just be yourself for a moment. 

Join the self-love meditation and cultivate love towards the most important person in your life - yourself.

 

Great idea alert!

LET'S BE PEN PALS

Dropping in with weekly content on practices around your cycle, occasional freebies and special offerings on courses.

 

Created with Y-O-U in mind, because no one likes getting junk mail, am I right?

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LET'S BE PEN PALS

0406 094 987 (AU)