How stress affects your menstrual cycle and how to reduce it to have better periods

If you're new to cycle syncing, grab my free Ultimate Cycle Awareness Guide through this link and get started with ease. 🚀

PMS or irregular cycles? Stress is one of the biggest causes behind most period problems. The good news is that these problems can be overcome with small but mighty lifestyle changes.

In this video, I share two major ways how stress affects your cycle and then give you three easy, simple and free things to do in your everyday life to manage and reduce stress.

You're 100% worthy of having a menstrual cycle and periods that you love.

If you want to learn more about cycle syncing and living in tune with the phases of your menstrual cycle, grab your FREE Ultimate Cycle Awareness guide and get started today.

Pirita xx